The holidays often come with great anticipation and excitement as you look forward to seeing family and friends. However, sometimes even the most beautiful Christmas decorations and delicious cookies can’t overshadow your feelings about an unexpected pregnancy.
You may be nervous about sharing this news with your family, but we’ll share helpful tips below to make it less daunting.
Before talking with your family, confirm your pregnancy through no-charge pregnancy testing and ultrasound. Understanding your exact pregnancy situation can give you confidence when talking with your family and safeguard your health.
Sage Women’s Center offers private, no-charge appointments. Contact us to schedule your visit. We are available to help, even during the holidays.
Here are a few tips as you prepare to talk with your family.
Choose a Comfortable Time to Talk
Look for a calm moment when your family is not rushed or distracted. You may choose driving back from a holiday light display or sitting around a fire at night, versus in the hustle of last-minute shopping or preparing to host a dinner.
If there’s a relaxed gathering scheduled, consider sharing the news then. If you’re ever worried about reactions, bring a trusted friend or partner with you for support. Make a quick exit plan if necessary, if you feel uncomfortable or pressured after breaking the news.
Think About Who You Want to Talk to First
If you want to share the news in a more low-key way, start with the person who feels safest to you.
This might be a parent, sibling, or another loved one who usually supports you during difficult moments. Sharing the news with one person first can help you feel less alone and can make future conversations easier.
Set Your Boundaries
You do not need to tell everyone everything. You also do not need to figure out your whole plan before talking with your family.
It is completely fine to share only what you feel ready to share. You might simply tell them that you recently learned you are pregnant and are still thinking about what comes next.
Also, decide what you don’t want to share and explain that you prefer support instead of pressure. Consider the types of questions they may ask and prepare some basic responses.
Planning a few key points you want to convey can help you stay focused, even if you feel emotional.
Sage Women’s Center Is Here to Support You
You do not have to navigate this season of pregnancy during the holidays on your own.
Sage Women’s Center provides education, no-charge services, and caring support as you consider your next steps. If you would like someone to talk with or need help confirming your pregnancy, you can schedule a private appointment here.